Group Exercise
Take part in our variety of classes designed for all fitness levels. From cardio to strength, find what you’re looking for here.
Explore Our Class Offerings
Aqua Tabata
Challenge yourself to work harder by adding interval training to your aquatic class. Suitable for all levels.
Aqua Arthritis
Help to increase flexibility and joint range of motion, build muscle strength and help reduce pain and stiffness.
Aqua Blast
Use a variety of resistance tools to help condition and sculpt. A more intense water workout.
Zumba®
Combines Latin and international music and dance to create a dynamic calorie-burning form of workout.
Cycling
Invigorating and fun, you will love sweating it out. Enjoy a challenging cardio workout on the bike.
LES MILLS BODYPUMP™
A full-body workout that will burn calories while helping improve core strength and bone health.
Tai Chi
A flowing combination of stretching, breathing and low-impact movements designed to improve circulation and mobility.
Morning Flow Yoga
Involves a sequence of poses and breath awareness to help you wake up and feel more energized.
Mat Pilates
Focus on core strength, flexibility, posture and body awareness through controlled breathing and proper alignment.